Wellness | Business Solutions

The Health of Gratitude | Virginia Insurance Advisors

by bpollard | Nov 13, 2020

The month of November has a central focus on the holiday, Thanksgiving. Linked with this holiday is the emotion of gratitude. We want to take a closer look at this emotion and see how it is linked to better health and give you some practical tips on how to increase...

October is Breast Cancer Awareness Month

by bpollard | Oct 15, 2020

Self-check and self-care go hand in...

Family Caregivers: 5 Tools to Avoid Burnout

by bpollard | Aug 10, 2020

According to the National Center on Caregiving, a family caregiver (or informal caregiver) is “an unpaid individual (for example, a spouse, partner, family member, friend, or neighbor) involved in assisting others with activities of daily living and/or medical tasks.”...

How to Support the Mental Health of Your Employees During COVID-19 | Virginia Benefits Team

by bpollard | May 7, 2020

The COVID-19 pandemic has taken a toll on everyone’s mental health. People have experienced financial hardship, additional challenges with childcare and school cancellations, job loss, reduced hours, sickness, and grief. The future is uncertain, and the present is...

CBD: Fact or Fiction?

by Business Solutions Team | Apr 25, 2020

The cannabidiol (CBD) market in the United States has taken off like a rocket. Some projections have this market reaching $16 billion by 2025. After years of singing its praises for treating, albeit illegally, a myriad of health issues, supporters of cannabis have...

8 Creative Ways to Move More When You’re Stuck at Home

by bpollard | Mar 30, 2020

The latest coronavirus, COVID-19, continues to be a major source of concern. Sports teams have cancelled seasons, companies are urging employees to work from home and social distancing is in full swing — all of which has anxiety at an all-time high. One way to...

COVID-19 Resources